Author: Lucy W. Mackey

Globally, rapid digitalization has seen virtually every industry create an online presence. As a result, billions of people around the world are spending more time online than ever before for tasks ranging from professional endeavors to personal interests. As a result, recent surveys find that the average American adult has increased their screen time by over 60%. Since 2020, this is equivalent to spending about seven hours online daily. That said, while this has brought on an unparalleled level of convenience, it’s not totally without its cons. Research suggests that too much time spent in front of screens can negatively…